It turns out Jillian Michaels from my favorite show, Biggest Loser, is being sued because of diet pill claims. Well, I just want to take this opportunity to remind everyone, if it sounds to good to be true it probably is! I am constantly hearing about these miracle diets, machines, workouts and pills and people keep buying into them. The truth is that there is no quick fix, don’t be fooled. It took time to become unfit, or overweight or just plain unhealthy and it is going to take time to change that. You are going to have to take control and start exercising and eating right that is all there is to it. Like this quote from our most recent newsletter states:
”Every human being is the author of his own health or disease.” – Buddha
So it’s not the cookie diet, the ab roller or a pill gauranteed to help you lose weight while sitting on the couch inhaling pizza, it’s YOU!!!
Today is a gorgeous day in Illinois and there is no time like the present, so get out those walking shoes and take a walk enjoy the sun and remember “Today is the first day of the rest of your life”
I was disappointed to see she was even endorsing “supplements” or whatever she was calling those pills. I appreciate a lot of what she does but think that sends the wrong message.
Courtney
adventures in tri-ing